Indonesian Karate schools have experienced trainers that cultivate a respectful interaction during training and aim to help participants develop inner strainght. Training includes the elements of Indonesian Karate, realistic self-defense, as well as a fitness and stretching part that strengthens the body. 

You can have a non-binding trial training session if  you like. 

There are classes for all ages divided in groups:

Children's karate: Children from 6 to 12 years

Youth karate: Adolescents from 13 years

Adult karate: Adults over 18 years

The training hours are divided into three clearly separated parts:

Indonesian karate

fitness

Self defense

Equipment / clothes:

Gym shorts

T-shirt

we train barefoot

Children's karate (Gym of the school building at Alte Landstrasse 110)

On Wednesdays

Group 1: 6 - approx. 8 years from 13.30 to 14.25

Group 2: 8 - approx. 12 years from 14.30 to 15.30 

Youth and adult karate (Gymnasium Schulhaus Brunnenmoos B Brunnenmoosstrasse 15)

On Tuesdays

19.30 - 20.00 Indonesian karate youth (from 13 yrs)

20.00 - 20.30 Fitness level youths and adults

20.30 - 21.00  Self-defense, youths and adults

21.00 - 21.45 Indonesian karate adults

and on Thursdays

20.00 - 20.30  Fitness level young people and adults

20.30 - 21.00  Self-defense, young people and adults

21.00 - 21.45 Indonesian karate young people and adults