Indonesian Karate schools have experienced trainers that cultivate a respectful interaction during training and aim to help participants develop inner strainght. Training includes the elements of Indonesian Karate, realistic self-defense, as well as a fitness and stretching part that strengthens the body. 

You can have a non-binding trial training session if  you like. 

There are classes for all ages divided in groups:

Mini karate

The training is designed with the following content:

Playful stamina & coordination

First karate exercises

simple self-defense techniques

Training time - Tuesdays

Children from approx. 5 to 8 years from17.30 to18.15

Children's karate

Versatile, creative sport - the training is divided into three sections:

The training hours are divided into three clearly separated parts:

Playful stamina & coordination

Indonesian karate

Self defense

Training time - Tuesdays

Children from 8 years from 18.15 to 19.30

Youth and adult karate

The training hours are divided into three clearly separated parts:

Indonesian karate

fitness

Self defense

In the youth and adult school, only fitness and self-defense can be trained.

Training times - Tuesday

20.00 - 21.00 Fitness and self-defense youth & adults

21.00 - 21.45 Indonesian karate youth & adults

 

Training times - Thursday

19.00 - 19.40 Indonesian Karate youths & adults

19.40 - 20.40 Fitness    and self-defense youths & adults

 

Equipment / clothes:

Gym shorts

T-shirt

we train barefoot